What Is EMDR?

What Is EMDR?

When people talk about trauma therapy, post-traumatic stress disorder (PTSD), and distressing memories, one term that often comes up is EMDR. But what is EMDR, how does it work, and who can benefit from it? In this article, we’ll demystify EMDR and explore why it’s...
How Therapy Dogs Help with PTSD

How Therapy Dogs Help with PTSD

Post-Traumatic Stress Disorder (PTSD) can have a profound impact on daily life—causing nightmares, flashbacks, anxiety, and difficulty trusting others. While traditional treatments like therapy and medication remain vital, an unexpected ally has emerged in the fight...
Simple Ways to Reduce Stress

Simple Ways to Reduce Stress

Stress is an unavoidable aspect of life, but it can swiftly transform from a motivator to a disadvantage if it’s unmanaged. It is essential to your general health to understand the many types of stress and acquire practical coping mechanisms for everyday life in...
What Is Hangxiety?

What Is Hangxiety?

The morning after a night of excessive drinking can bring more than just a pounding headache and queasy stomach; it often ushers in a wave of hangover anxiety. This lesser-discussed aspect of post-drinking discomfort can trigger intense feelings of unease, guilt, and...

Hanley Center: Most Insurance Accepted

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