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Stress Management

Stress and the Nervous System

Posted on October 28, 2019

Our bodies create and release stress hormones through reactions of the nervous system. In this article, we will take a journey through that process so that we can more fully understand the stress response and its impact on our minds and bodies. It Begins in the Brain We’ve all experienced stressful situations and notice the… Read On »

Stress Management: Activating the Parasympathetic Nervous System

Posted on August 2, 2019

How to Activate the Parasympathetic Nervous System Most people know the fight or flight response is a characteristic of human survival whenever presented with a life-threatening situation. What is unfortunate is that this response is felt today by many people in response to non-life-threatening stressors which arouse considerable anxiety. Repeated stress responses are harmful, according… Read On »