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Self care

Little Habits For Better Living

Posted on April 2, 2019

Admiral William H. McRaven delivered a commencement address to the 2014 graduating class at The University of Texas at Austin and gave them invaluable advice. Famously, the admiral told the graduates: “If you want to change the world, start off by making your bed.” Recovery is a matter of the building and rebuilding of habits.… Read On »