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men’s mental health

Make The Most Of Meditation

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Meditation can and will change our lives with regular practice. To make the most of our meditation time, we need only to follow a few simple suggestions. Set A Meditation Time Meditation is an “any time” practice – you can practice meditation in any way you want, any time of day, as long as you… Read On »

Mindfulness In Every Day Living

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Everyone could use to be more mindful in their daily lives. Mindfulness is a common prescription these days, appearing in studies, new therapeutic approaches, and spiritual, as well as self-help guides all of the time. Some have called mindfulness the buzzword of the decade due to its popularity as well as its controversy. Though mindfulness… Read On »

Learning To Take A Deep Breath

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Check in to your breathing, right this moment. When was the last time you consciously forced yourself to become conscious of your breath or your breathing? You might be startled to find that your breathing is so shallow it hardly feels like you are breathing at all. You might be breathing quickly for no reason.… Read On »