Make The Most Of Meditation
Meditation can and will change our lives with regular practice. To make the most of our meditation time, we need only to follow a few simple suggestions. Set A Meditation Time Meditation is an “any time” practice – you can practice meditation in any way you want, any time of day, as long as you take a few moments to be present and drop into your breath. However, some opinions lean toward a more regimented meditation practice, suggesting that a
