Meditation in Recovery

Meditation is simply the practice of turning one’s attention to a single point of focus, such as the breath, an image, or a repeated word or phrase. While it sounds simple, it can often feel impossible to sit down, quiet the mind, set yourself free from distractions, and meditate. Meditation has numerous health benefits for… Read On »

The science behind meditation is not lacking. Though the practice is thousands of years old, in the last decade science has taken a particular interest in the efficacy and benefit of meditation. Brain imaging studies, behavioral studies, and even studies conducted on the smallest parts of our cellular make up have all found that regular… Read On »