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Meditation for Beginners

How Can Beginners Learn Meditation?

Posted on June 8, 2020

Meditation is simply the practice of turning one’s attention to a single point of focus, such as the breath, an image, or a repeated word or phrase. While it sounds simple, it can often feel impossible to sit down, quiet the mind, set yourself free from distractions, and meditate. Meditation has numerous health benefits for… Read On »