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Group Therapy

CBT Skills For Everyday Living

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Cognitive Behavioral Therapy is a leading, evidence-based approach to the treatment of many mental illnesses. Magnitudes of research have been conducted on the efficacy of CBT. This research confirms that the skills used in the therapeutic process alleviate stress symptoms and can help sufferers face diagnoses such as depression and anxiety. Some studies have even… Read On »

Why Gender-Specific Therapy Groups Matter

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  Men and women have a lot to learn from each other in the recovery process. Though their lives are different, from their anatomy to the way they experience life, men and women still share their humanity, which will always bond them to each other. In mixed therapy groups, men and women have an opportunity… Read On »

Sharing as Inspiration

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When we’re doing the work to recover, we can be deeply afraid of sharing our stories for fear of being judged or rejected. We have been met with so much criticism and judgment in the past, it can take us some time to get used to the idea of being received with openheartedness and understanding.… Read On »