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Expressing Emotions

5 Constructive Ways to Express Anger

Posted on February 28, 2019

Anger is often closely tied to addiction. It is a normal response to the hurt caused by trauma, abuse, or neglect. However, many people don’t deal with their anger in a healthy way. They either lose control and become aggressive or even violent, or they repress their anger, which can lead to depression and anxiety.… Read On »