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Deep Breathing Skills

Stress Management: Activating the Parasympathetic Nervous System

Posted on August 2, 2019

How to Activate the Parasympathetic Nervous System Most people know the fight or flight response is a characteristic of human survival whenever presented with a life-threatening situation. What is unfortunate is that this response is felt today by many people in response to non-life-threatening stressors which arouse considerable anxiety. Repeated stress responses are harmful, according… Read On »