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Connecting With Senses

Connecting With The Senses: A Summer Mindfulness Practice

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Summertime is one of the loveliest and most magical times of the year. Warmer weather, sunny days, and more hours of light make summer a perfect time to engage the senses and practice mindfulness. Mindfulness simply refers to the act of being present in the moment or being here now. Mindfulness practices are ways to… Read On »