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Is There a Difference Between Introversion and Social Anxiety?

Posted on March 13, 2019

Social anxiety disorder, or SAD, affects about 15 million Americans and is a major risk factor in developing a substance use disorder. SAD is when… Read On »

5 Grounding Techniques to Help You Overcome Anxiety

Posted on March 3, 2019

Grounding is a simple but powerful idea. It just means paying attention to your physical environment in order to interrupt the cycle of negative thoughts.… Read On »

How Deep Breathing Banishes Anxiety

Posted on February 19, 2019

Fortunately, most of us rarely have to think about our breathing. It just happens in the background. However, if you do think about it, you… Read On »

Why Are Intelligent People More Prone to Mental Illness?

Posted on February 15, 2019

High Intelligence Disorders Anxiety, Depression, and Intelligence Higher intelligencehas many advantages. Higher IQ is associated with better grades, better jobs, higher pay, and even longer… Read On »

How Do You Know When Your Xanax Use Has Become a Problem?

Posted on February 11, 2019

Xanax is one of the most commonly prescribed drugs in the world. It’s a fast-acting benzodiazepine that’s typically prescribed for anxiety or insomnia. While it… Read On »

How Do Anxiety and Depression Affect Your Health?

Posted on February 3, 2019

When we think of anxiety and depression, we typically think about the psychological symptoms. Symptoms most often associated with depression include sadness, loss of motivation,… Read On »