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Addiction Recovery

The Mind-Body Connection and Multidisciplinary Care

Posted on May 15, 2020

The idea that mental health and physical health are intricately related is not new. Some of the oldest medical practices, such as Ayurvedic Medicine and… Read On »

Facts About Rational Emotive Behavioral Therapy

Posted on September 19, 2019

Rational emotive behavior therapy (REBT) is an evidence-based therapy which aims to resolve emotional and behavioral disturbances and help people to lead happier, more abundant lives. The History of REBT In the… Read On »

CBT Skills For Everyday Living

Posted on August 12, 2019

Cognitive Behavioral Therapy is a leading, evidence-based approach to the treatment of many mental illnesses. Magnitudes of research have been conducted on the efficacy of… Read On »

Codependency: Understanding Codependent Behaviors 

Posted on August 5, 2019

Codependency: Understanding Codependent Behaviors What Is Codependency? Codependency means much more than “clinginess.” Some regard codependency as a disorder or a disease, an ailment of… Read On »

Family Dynamics

Posted on June 19, 2019

Every family has their quirks, which make them stand out from every other family. Beyond quirks, family systems present specific dynamics which both positively and… Read On »

How Can Neurotherapy Help Your Recovery?

Posted on June 3, 2019

The practice of neurotherapy goes by multiple names used interchangeably, but not necessarily representing the same exact practice. Neurofeedback, biofeedback, and brainwave training all aim… Read On »

Why Drinking To Self-Medicate Depression Will Never Work

Posted on May 1, 2019

Self-medicating depression or any other kind of mood disorder with a substance like alcohol will always be a failed practice. First, let’s look at the… Read On »

Creating Your Recovery

Posted on April 19, 2019

  Imagine starting a garden. You plot the space, build the beds, buy the soil, lay it down, pick what you want to grow, plant… Read On »

Can Relapse Be Temporary?

Posted on April 8, 2019

  Mistakenly, many people are taught that relapse is a part of the recovery process. In order to evolve from recovering to recovered, a relapse… Read On »

What Can I Do To Support a Loved One In Treatment?

Posted on April 4, 2019

The common suggestion for packing to attend a traditional treatment program is to pack about two weeks worth of clothing for a variety of activities.… Read On »