Addiction Recovery

The idea that mental health and physical health are intricately related is not new. Some of the oldest medical practices, such as Ayurvedic Medicine and acupuncture, use the mind-body connection as a foundation for healing. Today, advanced disciplines such as psychoneuroimmunology and health psychology understand that many factors – including psychological and behavioral factors – contribute… Read On »

Rational emotive behavior therapy (REBT) is an evidence-based therapy which aims to resolve emotional and behavioral disturbances and help people to lead happier, more abundant lives. The History of REBT In the 1950s, Albert Ellis was working with patients as a trained clinical psychologist. Using traditional psychoanalytic approaches to discover the underlying causes of problematic behaviors in his patients, Ellis became aware… Read On »

Cognitive Behavioral Therapy is a leading, evidence-based approach to the treatment of many mental illnesses. Magnitudes of research have been conducted on the efficacy of CBT. This research confirms that the skills used in the therapeutic process alleviate stress symptoms and can help sufferers face diagnoses such as depression and anxiety. Some studies have even… Read On »

What Is Codependency? Some regard codependency as a disorder or a disease, an ailment of the mind, body, and spirit, much in the same fashion as addiction. For people who are living with codependency, the addiction is primarily to people and relationships with people. However, the way that their codependency manifests can be extremely different. … Read On »

Every family has their quirks, which make them stand out from every other family. Beyond quirks, family systems present specific dynamics which both positively and negatively contribute to the function of a family. Each family member has a role to play, which they are either inadvertently given by other members of the family or that… Read On »

The practice of neurotherapy goes by multiple names used interchangeably, but not necessarily representing the same exact practice. Neurofeedback, biofeedback, and brainwave training all aim for the same goal of utilizing displays and interactions with brain waves to demonstrate brain activity to a patient, train the brain, and show results. The Importance Of Watching Brain… Read On »

Self-medicating depression or any other kind of mood disorder with a substance like alcohol will always be a failed practice. First, let’s look at the basics of the idea of “self-medication.” We take on the responsibility of doctors in deciding what our mental health does and does not look like, as well as what a… Read On »

  Imagine starting a garden. You plot the space, build the beds, buy the soil, lay it down, pick what you want to grow, plant the seeds, and then never tend to the garden again. You don’t water the seeds, you don’t pull weeds, and you don’t do anything to care for what you’re trying… Read On »

  Mistakenly, many people are taught that relapse is a part of the recovery process. In order to evolve from recovering to recovered, a relapse has to be included, for one of the varying illogical reasons- to want recovery more, to become more willing, more desperate, to realize how important sobriety really is. After doing… Read On »

The common suggestion for packing to attend a traditional treatment program is to pack about two weeks worth of clothing for a variety of activities. With multiple activities and outings taking place every day, clothing is used up and reused very quickly. Something as simple as a fresh set of outfits that provide more options… Read On »