Addiction Recovery

The idea that mental health and physical health are intricately related is not new. Some of the oldest medical practices, such as Ayurvedic Medicine and… Read On »

Rational emotive behavior therapy (REBT) is an evidence-based therapy which aims to resolve emotional and behavioral disturbances and help people to lead happier, more abundant lives. The History of REBT In the… Read On »

Cognitive Behavioral Therapy is a leading, evidence-based approach to the treatment of many mental illnesses. Magnitudes of research have been conducted on the efficacy of… Read On »

Codependency: Understanding Codependent Behaviors What Is Codependency? Codependency means much more than “clinginess.” Some regard codependency as a disorder or a disease, an ailment of… Read On »

Every family has their quirks, which make them stand out from every other family. Beyond quirks, family systems present specific dynamics which both positively and… Read On »

The practice of neurotherapy goes by multiple names used interchangeably, but not necessarily representing the same exact practice. Neurofeedback, biofeedback, and brainwave training all aim… Read On »

Self-medicating depression or any other kind of mood disorder with a substance like alcohol will always be a failed practice. First, let’s look at the… Read On »

  Imagine starting a garden. You plot the space, build the beds, buy the soil, lay it down, pick what you want to grow, plant… Read On »

  Mistakenly, many people are taught that relapse is a part of the recovery process. In order to evolve from recovering to recovered, a relapse… Read On »

The common suggestion for packing to attend a traditional treatment program is to pack about two weeks worth of clothing for a variety of activities.… Read On »