How Alcohol Impacts Sleep
Sleep is essential to good health and well-being, but getting the rest you need can be difficult. If you’re struggling with insomnia, alcohol might seem like a quick fix. It has a long history of use as a sleep aid. However, studies have shown that alcohol may help you fall asleep faster but disrupts the quality of your sleep later on in the night. So how does alcohol impact sleep? Let’s take a look at some common questions about this