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What’s Wrong with Self-medicating?

Posted on March 12, 2019

It’s often said that someone with unhealthy substance use patterns is self-medicating. At least half–and possibly many more–of people with substance use disorders also have… Read On »

5 Grounding Techniques to Help You Overcome Anxiety

Posted on March 3, 2019

Grounding is a simple but powerful idea. It just means paying attention to your physical environment in order to interrupt the cycle of negative thoughts.… Read On »

5 Myths About Anxiety Disorders

Posted on February 21, 2019

People have a lot of inaccurate ideas about anxiety disorders. These misconceptions can lead to counterproductive ways of coping, increased stigma, and reluctance to get… Read On »

6 Ways to Stop Worrying

Posted on February 10, 2019

Worrying and rumination are common features of depression and anxiety disorders. When you worry, you react as though a problem were already happening and will… Read On »