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Tolerate Discomfort

How Does Learning to Tolerate Discomfort Improve Your Recovery?

Posted on March 7, 2019

Learning to tolerate discomfort is a skill that will frequently be useful in addiction recovery. Learning to tolerate discomfort, or “distress tolerance,” is a specific skill taught as part of dialectical behavioral therapy, or DBT. DBT is a specific form of cognitive behavioral therapy developed to help people with borderline personality disorder, but which has… Read On »