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Substance Addiction

Can We Heal from Mental Illness and Addiction?

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When we are in the middle of our battles with mental health issues and addiction, we can feel as though there’s no end in sight to our suffering, no light at the end of the tunnel. We’ve lost hope for our recovery, and we’ve lost faith in ourselves and our abilities. We feel so down… Read On »

How Do We Become Self-Destructive?

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For many of us living with addiction and mental health issues, we experience a disturbing trend that is unfortunately very common – the overwhelming desire to self-destruct. Our thoughts revolve around how we can harm ourselves. We suffer from low self-esteem and a tainted self-image. Our self-perception is based on self-hatred, self-judgment, and self-rejection. How… Read On »

4 Reasons To Take Up Running In Recovery

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  A successful recovery requires many changes, including different ways of thinking, spending time with different people, and adopting a healthier lifestyle that includes a healthy diet, plenty of sleep, and regular exercise. Many studies have found that exercise can improve your mood and reduce post-acute withdrawal symptoms, making it a valuable part of every… Read On »

Shedding the Stigma Around Addiction

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  Addiction is stigmatized in our mainstream culture and has been for some time. We stereotype addicted people as criminals, as being irresponsible, lazy, shameful and immoral. We associate addiction with crime, poverty, homelessness, and corruption. We don’t want “addicts” or their illnesses to be part of our communities or our families. As such, we… Read On »