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Grounding Techniques

5 Grounding Techniques to Help You Overcome Anxiety

Posted on March 3, 2019

Grounding is a simple but powerful idea. It just means paying attention to your physical environment in order to interrupt the cycle of negative thoughts. Grounding is especially useful for people with anxiety disorders or PTSD, but it can also be used to interrupt the rumination common in people with depression. When you feel anxiety,… Read On »