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5 Constructive Ways to Express Anger

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Anger is often closely tied to addiction. It is a normal response to the hurt caused by trauma, abuse, or neglect. However, many people don’t deal with their anger in a healthy way. They either lose control and become aggressive or even violent, or they repress their anger, which can lead to depression and anxiety.… Read On »

How Are Anger and Addiction Related?

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Are Anger and Addiction Related? We don’t get angry for no reason. Typically, we get angry when we’re hurt. This can be physical, as with abuse or assault, or it can be emotional, such as when a parent or loved one disparages, criticizes, neglects, or lies to us. When we’re hurt like this, especially when… Read On »