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All Or Nothing Thinking

Is All-or-nothing Thinking Hurting Your Recovery?

Posted on March 11, 2019

Our thoughts, emotions, health, and behavior are all inextricably linked. When any one of these components is altered, the others within that system are as well. For people in recovery from substance use or co-occurring disorders, acknowledging this connection can improve our ability to lead healthy lives. All-or-nothing thinking is a cognitive distortion that can… Read On »