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If Walls Could Talk – Feelings of Growing Up in an Alcoholic Home

Posted on August 20, 2022

Sad girl

By Fionn D. 

Sometimes I think adults conveniently forget what it was like to be a child. When it comes to problems at home, they assume that children don’t have the mental, emotional or social intelligence to know what’s happening. I say this because I often hear phrases like “we don’t fight in front of them” or “they’re too young to understand.” I disagree.

They do know what’s going on, they hear the fighting, and they definitely feel the tension.

I know this for certain because I remember all these things with great clarity and felt them acutely while growing up in a home with an alcoholic father. I felt and remembered all the little intricacies that went with this family disease. I remember the individual behaviors, roles, and habits but more clearly, I remember the feelings. Feelings of helplessness, confusion, panic, dread, fear, abandonment, and disappointment.

A home with an alcoholic is very unique.

The addict dictates the pace; they hold the power because the disease is so destructive everyone else works tirelessly to try and keep it at bay. In our home, there could be no alcohol, and the person who dared bring it into the house would then be the cause of my father’s relapse when it would come. If drink did pass the doorway, it had to be consumed promptly or removed, the temptation wasn’t fair, and his sobriety was so fragile he could not be trusted with alcohol. Even if we went out for dinner and there was a dish on the menu with alcohol, and he said he was ordering it, there was instant panic. Sometimes someone would be brave and say he shouldn’t have it.

Sometimes I think he said it to scare us.

Other times I think he was testing his resolve, and on some occasions, I think he was purposely looking for that taste that would tip him over the edge. So when he intently refused the dish with alcohol, we would be proud and think, wow this is the real deal; he’s really on the wagon this time. Strange the things that stand out in your mind. These memories are pretty minimal in terms of the tornado of emotions and the associated mental torture.

Sobriety and the Fear of Relapse

Usually, when he was sober, we all lived in silent desperation that nothing major would happen to make him drink. When there was a death in the family or friend passed, we just battened down the hatches and waited for the inevitable. When drunk or sober, we all lived in a constant state of anxiety and fear, waiting, wondering, and worrying about what would happen next. Would today be the day? How bad would tonight get? We were powerless, and he had all the power. We all subconsciously worked together to make sure he either didn’t start drinking or didn’t blow up and terrify us.

We all played a very crucial part in making sure he didn’t drink, even if we didn’t realize we were doing it.

What we didn’t know then was we were actually making it easier. I’m not really sure how long it took us to see our efforts were in vain; this blindness and hope had only served to intensify all the emotions. There was an anticipation that he would drink or that there would be an outburst; we never knew when or why it might happen, so we were on high alert at all times and in a constant state of anxiety. This was all pretty commonplace, so gradually, we learned the patterns, and there would be slight lulls in our anxiety and worry. Yet it was always there, under the surface, because we knew the peace or our version of it wouldn’t last very long. This setting intensifies your awareness to a paranoid level. Every look, every word, every unspoken word, noise, and movement was an indication, a warning. My senses were heightened by fear. I noticed everything.

You come to know all the warning signs.

We tried to distract, deflect, ignore, manipulate, hoping to stop the fight. Even when we’d sit there silent, afraid to raise our head and look him in the eye, hoping he’d leave us alone, he didn’t. Instead, we fed off each other’s fear and worry, and those emotions engulfed the whole house and smothered each of us. He had a power over us. He was at the center of everything, our home revolved around him, and keeping him happy, trying not to upset him, was of paramount importance. The alternative was that he wreaked havoc, and we would all suffer. On a night we got to bed before the chaos started, you would lay awake, listening carefully for a noise signaling that he was home. You would lay there frozen to the spot, waiting, a lump in your chest, scared and sick in the pit of your stomach. He would usually find some reason to be angry, and it would start all over again. You were exhausted before it had even really begun, and you knew when it was over you’d have nothing left.

Sometimes when the rage began, it genuinely felt like an out-of-body experience, that you were just floating in time.

Watching it and hearing it all but you weren’t really there; you were detached, out of the room for just a minute or two, disassociated maybe. There were strategies even in these chaotic moments, and I would try to intervene using my sister and me as pawns in the game, hoping that seeing us cry would make him stop and convince him to leave our mum alone. It didn’t. He was so deranged drunk or sober that he always reassured us it wasn’t a fight, everything was fine, and they were just talking. Eventually, after what felt like forever, it would stop, and then came a new fear and anxiety.

Why was it quiet? Where was he? Was Mum okay? What would be waiting for us in the morning?

Holes in doors and walls, light fittings smashed, and a silence that would slice through you like a knife, one that nearly made you wish the shouting would start again. And then it was back to normal, and regular business would resume, household duties, bills, dinner. I remember the feeling of total bewilderment as to how it could all just be forgotten and how Mum would clean his clothes and cook for him after everything he did and said to her the night before. I was so baffled and confused. Was this how other homes functioned? Was it the normal state of play? For whatever reason, and I still have no idea why I gradually became irritably aware of how abnormal all of it was. It frustrated me and enraged me, and I thought if we could all just stop pretending, maybe he would have no choice but to change. Maybe if there were repercussions and consequences and we all didn’t just tiptoe around him, he would have to be accountable. He would have to acknowledge what he was doing to us. But no, he was wrapped up in the codependent, dysfunctional mess and kept oblivious to the carnage he was causing daily—anything for peace and a quiet life.

Peace at any price, is no peace at all” – Eve Curie

Slowly as I grew up, I started to care less about being quiet and keeping him happy. It drove me crazy and frustrated me beyond explanation that someone could so destructively and carelessly dictate all aspects of our lives and make us feel so powerless. So I started fighting back, saying what I wanted, telling him when he was out of line and when he was wrong. This made for an even more chaotic house, but the balance of power did change slightly, and even that little glimmer was enough to give hope that things could be different. I couldn’t sit back and take it. None of us deserved it, there was a realization that he would never change, and so the only solution was to get him out of our lives. This became my mission, and I felt like the protector. If no one else had the fight left to take him on, I did. This was the battle of a lifetime, but I didn’t care.

I was determined to defend what was right and would not let him bully us, scare us and degrade us anymore.

Looking back, had I not adopted this strategy, I believe the spirit would have slowly been sucked out of me. This approach wasn’t perfect, and it filled me with anger. The powerful sense of injustice does have negative implications on my life in some ways as an adult. Still, I believe it was the only way to survive, and I’m proud I stood up to someone and something that once had the ability to truly terrify me. His power and selfishness counted on our fear. Without it, he had to be held accountable, and take some semblance of responsibility. This tact drove him insane, and he did everything in his power to make me feel like dirt. He tried very hard to make me feel like I was nothing. I knew that he was wrong, I felt sad, hurt, and bitter, and some days my heart broke, but I knew I would one day prove him wrong. The words he used towards me were actually true of him.

Adult Child of an Alcoholic

As an adult, I have battled two bouts of depression; I still have low days, my anxiety, self-doubt, and remnants of my childhood worries sometimes hit me like a ton of bricks, and my mood hits the floor. I keep getting up and, despite the bad days, know the truth of who I am and what’s inside of me. It’s important to acknowledge the effect this type of childhood has on us as children but also as adults. It has definitely shaped me as an adult, and in some ways, I am grateful for my past. I have a deep sense of right and wrong and strive to achieve social justice, fairness, and equality in my professional and personal life. Without the experiences I’ve had, I don’t think I would have such a deep understanding of empathy for others and their circumstance. Living with an alcoholic parent felt absolutely terrifying and exhausting. In adulthood, it has left scars of self-doubt, frustration, sadness, and insecurity, but I also have a personality made up of passion, commitment, strength, love, empathy, fairness, and determination.

To be honest, the words that I have used don’t do the array and intensity of feelings justice.

I have thought about my life now and wondered if I could cope with that life again at this moment. I really don’t think I could. I truly don’t think I would be able to bear another day or night feeling those feelings. People experience much, much worse than this, but this is my reality and I am trying to honestly and accurately depict the feelings felt then and the impact on my emotional and mental well-being today. Sometimes I wonder how it didn’t drive us utterly insane; it was like a form of insidious torture. It was the emotional equivalent of someone dragging their nails down a blackboard. That is how it felt.

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