Taking the time to take a look at the things that disturb our spirit is one of the most important things we can do for ourselves. This is what helps us grow in understanding and effectiveness. If we want to be happier, less selfish, peaceful, and more useful, then we must look hard at our own disturbances.
Today, I won’t fear to look hard at myself. I will be honest about my shortcomings and how they affect others and myself. I will practice the discipline of self-examination throughout my day. When I recognize something I will ask my Higher Power for help.