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Insights

Is Inspiration A Science? 

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How does our brain get inspired and stay inspired? Inspiration is difficult to describe, as it often comes on suddenly and without warning. We associate inspiration with mental stimulation and the sudden urge or idea to engage in something new or to get creative. While feeling inspired can feel fleeting and hard to pin down,… Read On »

An In-Depth Look At Insomnia

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What keeps you up at night? Is it late-night sugar? An upset stomach? Do your legs get restless and kick? Are you anxious or depressed? Did you have a large meal before bed? Are you on your phone, or interacting with other digital screens while you lay in the dark? Do you struggle to take… Read On »

Facts About Rational Emotive Behavioral Therapy

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Rational emotive behavior therapy (REBT) is an evidence-based therapy which aims to resolve emotional and behavioral disturbances and help people to lead happier, more abundant lives. The History of REBT In the 1950s, Albert Ellis was working with patients as a trained clinical psychologist. Using traditional psychoanalytic approaches to discover the underlying causes of problematic behaviors in his patients, Ellis became aware… Read On »

Seniors, Addiction, and Alcoholism

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No matter what stage of life you are in, addiction can take hold. For many seniors, significant life changes such as the loss of a loved one, illness, or chronic pain can send a person spiraling into unhealthy behaviors and substance use. Learn more about addiction and seniors below. Why Older Adults Turn to Self-Medicating … Read On »

What Are the Signs of Bipolar Depression?

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Bipolar is a psychiatric disorder that’s characterized by states of mania and states of depression. In this two-part series, we’ll look at signs of both bipolar mania and depression. We’ll first discuss the general meaning of bipolar depression, as well as common signs and symptoms. People with bipolar disorder experience states of mania and states… Read On »

Types Of Meditation

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The science behind meditation is not lacking. Though the practice is thousands of years old, in the last decade science has taken a particular interest in the efficacy and benefit of meditation. Brain imaging studies, behavioral studies, and even studies conducted on the smallest parts of our cellular make up have all found that regular… Read On »

CBT Skills For Everyday Living

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Cognitive Behavioral Therapy is a leading, evidence-based approach to the treatment of many mental illnesses. Magnitudes of research have been conducted on the efficacy of CBT. This research confirms that the skills used in the therapeutic process alleviate stress symptoms and can help sufferers face diagnoses such as depression and anxiety. Some studies have even… Read On »

Codependency: Understanding Codependent Behaviors 

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What Is Codependency? Some regard codependency as a disorder or a disease, an ailment of the mind, body, and spirit, much in the same fashion as addiction. For people who are living with codependency, the addiction is primarily to people and relationships with people. However, the way that their codependency manifests can be extremely different. … Read On »

Stress Management: Activating the Parasympathetic Nervous System

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The parasympathetic and sympathetic nervous systems are the two parts of what’s known as our autonomic nervous system. The autonomic nervous system is responsible for controlling bodily functions that we don’t do consciously such as breath, digestion, and our heartbeat. While the sympathetic nervous system is like a gas pedal that activates the stress response… Read On »

Why Gender-Specific Therapy Groups Matter

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  Men and women have a lot to learn from each other in the recovery process. Though their lives are different, from their anatomy to the way they experience life, men and women still share their humanity, which will always bond them to each other. In mixed therapy groups, men and women have an opportunity… Read On »