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Borderline Personality Disorder: Understanding The Complexities

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Borderline Personality Disorder is one of the most commonly misunderstood and misdiagnosed mental illnesses. Because symptoms of Borderline Personality Disorder vary on a broad scale, it is easy to misdiagnose. Millions of men and women who are struggling with Borderline Personality Disorder are not receiving proper clinical diagnoses, treatment plans, or interventions designed to meet their needs.   Problematically, it… Read On »

Connecting With The Senses: A Summer Mindfulness Practice

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Summertime is one of the loveliest and most magical times of the year. Warmer weather, sunny days, and more hours of light make summer a perfect time to engage the senses and practice mindfulness. Mindfulness simply refers to the act of being present in the moment or being here now. Mindfulness practices are ways to… Read On »

Mental Health Concerns In Long-term Recovery

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Everyone is susceptible to the onset of mental illness in their lifetime. A variety of factors contribute to the development of mental illness, from life circumstances to chemical imbalances, to genetics and ancestry. Whatever causes our mental illness to arise, it is of critical importance that we learn to recognize the symptoms, receive a proper… Read On »

College Mental Health: Where And Why Students Struggle

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For several years in a row, the Center for Collegiate Mental Health has reported an increase in the number of college students who seek treatment for mental health issues. These students aren’t just struggling with normal college stress. According to the report, college counseling centers are seeing another increase in the number of students who… Read On »

Stimulant Drugs: An Intensive Guide

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In the age of the opioid epidemic which focuses heavily on depressant drugs (which slow the systems of the brain and body) it can be easy to forget about stimulant drugs and stimulant drug addiction, which is still an ongoing crisis around the world. What Are Stimulant Drugs Stimulant drugs are any kind of drug… Read On »

How Can Beginners Learn Meditation?

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Meditation is simply the practice of turning one’s attention to a single point of focus, such as the breath, an image, or a repeated word or phrase. While it sounds simple, it can often feel impossible to sit down, quiet the mind, set yourself free from distractions, and meditate. Meditation has numerous health benefits for… Read On »

The Mind-Body Connection and Multidisciplinary Care

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The idea that mental health and physical health are intricately related is not new. Some of the oldest medical practices, such as Ayurvedic Medicine and acupuncture, use the mind-body connection as a foundation for healing. Today, advanced disciplines such as psychoneuroimmunology and health psychology understand that many factors – including psychological and behavioral factors – contribute… Read On »

Stress and the Nervous System

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Our bodies create and release stress hormones through reactions of the nervous system. In this article, we will take a journey through that process so that we can more fully understand the stress response and its impact on our minds and bodies. It Begins in the Brain We’ve all experienced stressful situations and notice the… Read On »

When Does Close Become Codependent?

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When you aren’t educated on healthy boundaries, it is easy to mistake enmeshment for intimacy. For people living with loved ones who have the disease of addiction, this lack of clarity can prove disastrous. Here, we’ll look at the difference between healthy closeness in relationships and dysfunctional closeness. Characteristics of a Healthy Relationship Healthy relationships… Read On »

Anxiety and the Workplace

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For years, stress and stress management have been mainstream topics of conversation in regards to our work life. Increasingly, especially in America, we have become more stressed at work, which results in a negative impact on our mental health, as well as our overall wellbeing. What started as stress turned into chronic stress, and what… Read On »